Aquahub Competitive
The sole goal is to get fit and get fast. Ranging from ages 10-20 we teach and tweak the stroke mechanics of each of the 4 strokes in the development squads (10-13/14) and performance squads (13+)
Development Squad Ages (11-16 years)
The swimmers in our Development Squad enhance their stroke skills and carry on building their water fitness along with strength to swim faster. This squad trains 4 to 5 times per week for 1-1.5 hour each session. This Squad is the stepping stone for our Performance Squad. Swimmers aim to step up their standards and goals within this squad.
OBJETIVE:
The purpose of the squad is to seek out the potential in each athlete. We strive to bring out the competitive nature in the athlete. Goal setting, short and long term are introduced into this group.
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SQUAD STANDARDS:
- Putting 100% effort to every training session
- Minimum of 3 sessions per week, club must be informed of other activities outside of the sport. We strive for 100% attendance.
- Listen, learn and apply. These are important years to build on a solid foundation for your swimming career.
Performance Squad (13+)
Swimmers in this Squad are here because they love the water, love the sport and want to achieve more in the sport. Swimmers train a minimum of 6 times per week up to a maximum of 10 swim sessions per week. We also have 1-3 Gym sessions per week depending on the stage the swimmer is at.
The Squad is split up into Distance swimmers and Sprinters allowing for better tailored session to the swimmers needs.
OBJETIVE:
The purpose of the squad is to introduce excelling athletes to top performances environments to allow development of high performance tendencies, skills and habits.
SQUAD STANDARDS:
- Putting 100% effort to every training session
- Non-negotiable full attendance
- Be role models for our club and younger swimmers
- Swimmers 17 and older must have ASA level 1 course
