Masters
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AquaHub Masters
AquaHub Swimming Club strives to promote Master swimming in the Maltese Islands. Through structured programs revolving around stroke mechanics, we make great efforts in seeking out the untapped potential within the athlete.
Our goal is to aspire people to begin their journey as an athlete and compete in the Swim-Run/Triathlon/Open-water events both Nationally and Internationally.
AquaHub Master Levels
Novices
The Beginners class is suitable for those who need to develop swimming basics such as stroke form and breathing, to swimmers who tire after a few lengths and need help improving their strokes. The goals are specifically tailored to you and your desired outcome.
Duration: 1 hour
Coverage: 800 – 1800 m
Schedule:
Tuesday 7-8am
Wednesday 7-8am
Friday 7-8am
Saturday 9-10am
Entry Level 1
This class works towards learning how to swim more effectively, through stroke correction, technique cues, skills and drills. These sessions help to improve basic skills and water confidence, tailored to meet your needs.
Duration: 1 hour
Coverage: 1500 – 2200 m
Schedule:
Monday 7-8am
Wednesday 7-8am/4:30-5:30pm
Thursday 7-8am
Saturday 8-9am
Entry Level 2
This group works on further developing and perfecting the basic principles of the stroke. The session is solely based on stroke mechanics, whilst increasing distance, allowing the individual to learn and build confidence in the water to swim further.
Duration: 1 hour
Coverage: 1800 – 2500 m
Schedule:
Monday 7-8am
Tuesday 5:45-6:45/7am
Wednesday 7-8am
Thursday 7-8am
Saturday 8-9am
Entry Level 3
This group works towards improving the ability of every swimmer to move through the water with ease, for further improvements to attain the individual’s set objectives. This group begins to train different systems through aerobic and anaerobic exercises, to improve participants overall swimming fitness.
Duration: 1 hour
Coverage: 2200 – 3200 m
Schedule:
Monday 5:45-7am
Tuesday 5:45-6:45/7am
Wednesday 7-8am
Thursday 5:45-6:45/7am
Saturday 7-8am
Entry Level 4
This group continues to build on the different training systems developed in the entry level 3, while adding more volume to their training. These sessions aid in increasing the swimmers overall swimming capacity.
Duration: 1 hour
Coverage: 2200 – 3200 m
Schedule:
Monday 7-8am
Wednesday 7-8am
Friday 7-8am
Level 1
This group reinforces the stroke through a series of drills. The athlete begins to make adequate preparation for Swim-Run/Triathlon and Open-Water events.
Duration: 1 hour
Coverage: 2200 – 3500 m
Schedule:
Tuesday 8-9am
Thursday 8-9am
Level 2
This group fine tunes the athletes stroke to maximize efficiency whilst increasing the endurance and speed required to compete both Nationally and Internationally in the Swim-Run/Triathlon/ Open-Water events.
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Duration: 1 hour
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Coverage: 3200+
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Schedule:
Tuesday and Thursday 7-8am
